John Cryan, neurobiólogo: “La ciencia demuestra que el café transforma la microbiota intestinal y protege nuestras funciones cognitivas” - LA NACION

Resumen del corpus

John Cryan, a neurobiologist, discusses how coffee transforms the gut microbiota and protects cognitive functions, based on a study published in Nature Communications. The research involved 62 adults aged 30 to 50, comparing habitual coffee drinkers with non-drinkers. The study found that coffee, particularly decaffeinated, improved learning and memory, while caffeinated coffee reduced anxiety and improved vigilance and attention. However, the effects varied among individuals, and more research is needed.